NATIONAL BEEF MONTH: CELEBRATE THE BEEF

Photo by Fábio Alves on Unsplash

It’s a late Sunday afternoon, the sun is almost setting it’s the perfect time of the day, golden hour. You can smell the grill starting up and hear the sizzle as juicy hamburger patty hits it. Grilling season is finally upon us and I cannot wait to start celebrating, especially with my favorite meat. Now there is a lot that goes into making this perfect patty before it hits the grill but just to make sure you are doing your best follow this link to perfect your grilling.

The perfect hamburger starts at the farm as a calf. Currently, in the United States, we have around 31.7 million beef cattle living on farms and ranches. I grew up on a beef cattle farm and my grandpa always told me that a happy cow makes a difference. Keeping our beef cattle healthy and happy is very important to us in the United States. Most of our beef cattle come from the great planes area and have the most opportunity to run and explore while eating grass and corn daily. Texas is home to the most beef cattle, but if you just look at the size of the state it seems reasonable to have enough room for all of them. There are a lot of questions and speculation about grass-fed cows versus incorporating grain into the diet. Now, this a bigger question than will be explained in this post, but follow this link for more facts and make the decision for yourself.

Now I plan to celebrate this whole month by incorporating more beef into my diet each week. Not only make some of my favorite meals that include beef such as stuffed peppers and beef tips with noodles. The most important nutrient that comes from beef is iron which is something most people are lacking including myself. Eating a few more pieces of beef each week can benefit not only for your taste buds but for your overall health too! I like to use beef as my main source of protein with at least one meal a day. One of my favorite meals is stuffed peppers like I mentioned earlier. It is a very simple recipe to make but highlights beef as the main star of the meal! Here is a link to the recipe I choose to follow.

I hope you enjoy the month of May and eating beef as much as I do! Grilling to perfection this summer is just as it’s supposed to be.

Alison Heard
Southern Illinois University

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