The saying “you are what you eat” really goes a long way when you realize how much food influences your daily life. Here are some ways that food can actually be hurting us.
- Not eating more fruits and veggies because they aren’t organic.
Fruits and vegetables have an abundance of essential vitamins, minerals, plant chemicals, and fiber that are all vital to our health. While organic foods have their benefits, nonorganic foods have just as many – more consistency in taste, texture, and quality, they are cheaper, and sometimes they may even have less pesticide residue than organic fruits and veggies. Just because something is not organic does not mean it is any less nutritious, and avoiding fruits and veggies can do more harm than avoiding non-organic foods.
- Larger portions of “safe” foods do not equal good-for-you.
Just because the food you are eating is healthy, it does not mean that you can eat an unlimited amount of it! For example, fruit is extremely healthy and good for us, but a lot of it has loads of sugar. To put it into perspective, one mango has 50 grams of sugar, whereas one can of soda has 39 grams. Even the healthiest food options are best when eaten in moderation, and an extra intake of calories will end up getting stored as fat.
- Choosing Reduced fat/fat-free products
Making reduced fat and fat-free products involve adding many unhealthy ingredients and increasing other unhealthy components such as sugar and carbohydrates. In most cases, low-fat products are very high in carbs, contain trans-fats, and still have a high-calorie count. Trans-fats are very detrimental to our health, especially for our heart and cholesterol. There are many healthy fats out there, choosing the natural option may be the best way to go!
- Using Aspartame as a replacement for real sugar
Aspartame is a zero-calorie sweetener that is found in many low-calorie or zero calorie drinks. While it is a nice alternative that helps reduce your sugar intake, there are many controversies about potential ailments that may be caused by it, ranging from mild side effects such as headaches and digestive symptoms to potentially chronic illnesses such as cancer.
- Some vegan meat substitutes
Vegan and plant-based diets are extremely popular right now, and for many great reasons, but some vegan or vegetarian meat substitutes are often made in very unhealthy forms. Many substitutes have a lot of added sodium, and excessive sodium intake is often linked to high blood pressure and risk of heart disease. Also, just because it is vegan does not mean it is not deep fried, loaded with unhealthy sauces, and prepared as a junk food, such as vegan chicken nuggets or burgers.
It is our job to be aware of the reality behind the food we eat, so do your best to stay up to date with nutritional news so you can be the healthiest version of you!
University of Illinois