10 FOOD FACTS EVERYONE NEEDS TO KNOW

It’s no secret that myths surround the food industry, most of which circulate on the internet. As a consumer, it’s important to know the facts.

  1. Red meat is not a carcinogen. Despite the myths recently circulating on the internet, no single food has ever been linked to cancer. This includes red meat. So rest easy, and continue munching on that crunchy piece of bacon or delicious bite of Sirloin steak.
  1. Antibiotics are not in your food. Antibiotics are only used to cure or treat an animal that is sick or diseased. The antibiotic-free campaign is not only harmful but also inhumane because it denies sick and dying animals the right to medical treatment. The United States Department of Agriculture (USDA) strictly monitors antibiotic use in livestock and enforces strict withdrawal periods to ensure no antibiotic traces can be found in our food system.

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  1. Genetically modified organisms (GMOs) are not evil. GMOs are the most widely tested crop on the market, and there is no scientific evidence proving that GMOs pose any sort of health risk. And ultimately, we need GMOs.
  1. Genetically modified (GM) wheat does not exist. There are only two methods used to produce new varieties of wheat: conventional crossing and introduction of genes native to modern-day wheat. “No GM wheat is commercially grown in the United States,” confirmed by the USDA.
  1. Everyone needs to beef up. That’s right. Lean beef deserves a place on your plate and is included in the best diets, developed by nutritional experts. Consuming protein more than once a day is also encouraged and has proven beneficial to overall health.
  1. Your food wasn’t produced on a factory farm. ‘Large corporations control farms in the United States and animals are raised in crowded, inhumane conditions.’ This is a common rumor, spread much too often in the farming industry. However the truth is, 97% of farms are family-owned and operated.

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  1. “No Sugar Added” and “Sugar-Free” isn’t a guarantee. These claims are often plastered on the boxes of our favorite sweets, but that doesn’t mean they are healthier. No sugar added and sugar-free products can still contain natural sugar and carbohydrate.
  1. “Free Range” isn’t the picture in your head. Most consumers picture chickens running free through the green fields of wide, open spaces. But in reality, the only requirement for a “free range” label is that the poultry “has been allowed access to the outside.” Cage-free, free-range, and organic are common buzzwords found on egg cartons utilized by the advertising industry.
  1. “Gluten-Free” is a dangerous trend. Whole grains, unlike gluten-free products, contain fiber and other nutrients that are essential to a healthy diet. Switching to a gluten-free diet can do more harm than good if you do not have celiac disease, a wheat allergy, or any other medical reason to reduce gluten intake.
  1. 10. Calories count. Many were outraged by the story of the man who lost 56 pounds on a strict McDonald’s diet for a straight six months. How could he do this when McDonald’s is supposed to be so unhealthy? Weight loss isn’t what you eat but rather how much you eat, say experts.

carli millerCarli Miller
University of Illinois

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