We are throwing it back for #TBT. This post was originally posted on our blog on May 22, 2014.

There are so many myths that buzz around about the agriculture industry. It is time to put a few of those myths to a rest. Even if you are not a farmer, I can help you decode a few of these myths, and help you make better food choices.

  1. GMO’s (Genetically Modified Organisms) are less nutritious than non-GMO products.

This myth is one of the largest agricultural movements sweeping the globe right now. Many people believe that GMO products are less nutritious that Non-GMO foods. There have been many studies conducted on GMO foods, and no evidence has been proven that GMO foods are less nutritious or unsafe. In fact, it has been proven that growing GMO crops can result in better-tasting fruits and vegetables that stay fresh longer and are naturally resistant to pests. A genetically modified organism is an organism in which the genetic material (DNA) has been altered in a way that does not occur naturally. It creates an avenue to transfer genes from one organism to another. Here is a great video that explains more about GMOs.

GMO Concerns?

  1. Meat is full of antibiotics and other drugs.

There are times that antibiotics are used in livestock production, when needed. They are never used in meat production. The FDA (Federal Drug Administration) does not allow farmers and ranchers to medicate livestock prior to taking them to market. The USDA (United States Department of Agriculture) monitors meat processing plants where they test animal carcasses and organs to insure there are no traces of antibiotics or other drugs. The fact is that there are rarely any violations of drug contamination. You can now rest easy, knowing that your meat is antibiotic and drug free.

  1. Labeling our foods creates healthier food options.

gluten free saladFood labeling can be deceiving to shoppers in the store. Many food labels are used as marketing techniques to influence a buyer’s decision on a product. The majority of Americans will be influenced to buy something that is “gluten-free”, “GMO-free”, and “Antibiotic-free”. When in fact they most likely do not know what gluten, or better yet what a GMO is. The movement make our food labeled by law is a way for companies to use marketing techniques to influence your buying decision. As you can see a low carb gluten free salad in the picture, however it is not necessarily healthy.

  1. Gluten is unhealthy for humans to eat.

Gluten has recently turned to one of the largest health and wellness myths in America. Many people today hear the word gluten, and automatically place it as the new food evil. The interesting thing is, most people don’t even know what gluten really is. Check out the video below to see people who support a gluten-free diet, yet have no clue what gluten is. Gluten is a protein found in wheat and related grains. Gluten gives elasticity to dough, helping it raise and keep its shape. This protein can be harmful to people if they suffer from celiac disease, which is an intestinal disorder that causes you to be sensitive to gluten. Don’t just cut gluten out of your diet, it can cause you to become deficient in fiber and many other essential vitamins and minerals. If you feel you are sensitive to gluten, be sure to do your research and see your physician.

What is Gluten?

The next time you hear of a new fad that demotes conventional agriculture, make sure to do your research. You can find out answers to many of your food questions here at Common Ground, or just ask a farmer.


Jesse Cler PicJesse Cler
Southern Illinois University Carbondale


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